Weigh In record (no journal entry) for 01 April 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1500 kcal
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Fat: 40.53g | Prot: 48.77g | Carb: 245.19g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Diamond UHT Milk Low Fat High Calcium. Lunch: Tahu Goreng, Telur Goreng, Nasi Putih, Minyak Goreng, Bawang, Bawang Merah, Kangkung, Bawang Putih, Cabai Merah atau Rawit. Dinner: Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang, Roti Gandum, Apel, Duku, Kue Bolu. more...
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losing 4.6 lb a week
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