Weigh In record (no journal entry) for 01 April 2019
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193.6 lb
Lost so far: 43.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2225 kcal
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Fat: 121.65g | Prot: 99.49g | Carb: 189.30g.
Breakfast: Vişne Reçeli, İrmik Helvası, Sucuk, Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Çerezya Ceviz İçi, Superfresh Superton, Zeytinyağı. Dinner: Beyaz Ekmek, Ayran, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Kızarmış Yumurta. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Kuru Kavrulmuş Karışık Kuruyemiş. more...
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losing 15.4 lb a week
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 Comments
yok yaa sen bizi kesin catlatican kiskanclikdan yaaa😅😅😅
02 Apr 19 by member: firtina_6152
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02 Apr 19 by member: Ōzge13
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