Weigh In record (no journal entry) for 31 March 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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578 kcal
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Fat: 31.68g | Prot: 17.03g | Carb: 53.70g.
Breakfast: Coffee with Cream. Lunch: Burger King Bacon, Egg & Cheese Croissan'wich. Dinner: Potato Knish (Pastry Filled with Potato). more...
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losing 1.4 lb a week
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digregorio957's weight history
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