Cinthiamerytaap's Journal, 01 April 2019

120.8 lb Lost so far: 4.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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737 kcal

Fat: 22.06g | Prot: 45.21g | Carb: 90.49g.   Breakfast: Tropicana Slim Susu Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Risoles, Risoles, Soto Daging. Dinner: Mahkota Bubuk Kedelai Murni. more...

1680 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...