Weigh In record (no journal entry) for 30 March 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1095 kcal
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Fat: 43.03g | Prot: 50.66g | Carb: 127.97g.
Breakfast: Skotidakis Skyr Yogurt, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Nanuk Smoked Salmon, MadeGood Mixed Berry Granola Bar, Carrots. Dinner: President's Choice Ginger Soy Stir-Fry Sauce, Jasmine Rice (Cooked), Broccoli, Sablefish. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 0.9 lb a week
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