Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
desheila
Journal
13 Nov 12
desheila's Journal, 13 November 2012
desheila's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2012
107.4 lb
Lost so far:
123.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2012:
176 kcal
Fat: 10.09g | Prot: 13.76g | Carb: 8.63g.
Breakfast:
Cucumber (with Peel), boiled egg, coffee.
Lunch:
Sauteed Simple NomNom Sauce, tempeh, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Skinny Fun Deli Soup.
Snacks/Other:
water.
more...
1493 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
desheila's weight history
view complete history