Weigh In record (no journal entry) for 13 November 2012
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2621 kcal
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Fat: 86.25g | Prot: 100.24g | Carb: 376.67g.
Breakfast: Halfvolle Biologische Yogurt (Perzik & Framboos), Advocado, Mandarijn, Banaan, Appel, Kiwi, Brood - Lidl - Pain Aux Graines de Tournesol, Bio Pindakaas (Mama Natuur), Yakult Light. Lunch: Rijstepap, Hazelnootpasta, Linera Smeerpate, Brood - Lidl - Pain Paysan. Dinner: Bruine Bonen Bio+, Schnitzel Valess, Spruiten. Snacks/Other: Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3135 kcal
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Activities & Exercise:
Wandelen 2 - 1 hour, Desk Work - 10 hours, Wandelen - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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