Weigh In record (no journal entry) for 31 March 2019
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1088 kcal
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Fat: 33.03g | Prot: 108.97g | Carb: 99.06g.
Breakfast: Spinach, Lentils Moong Daal, Peanuts. Lunch: Nutrela Soya Chunks, True Elements Steel Cut Oats, Dried Chia Seeds, Nandini Skim Milk, Honey Honey. Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Egg White, Chickpeas (Mature Seeds). Snacks/Other: Egg White, Egg (Whole), Healthyfyme Low Carb Aata, Spinach, Regular Tofu (with Calcium Sulfate). more...
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steady weight
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