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Cinthiamerytaap
Journal
31 Mar 19
Cinthiamerytaap's Journal, 31 March 2019
Cinthiamerytaap's Profile
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Weigh In record (no journal entry) for 31 March 2019
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
490 kcal
Fat: 22.77g | Prot: 11.46g | Carb: 62.05g.
Breakfast:
Bakwan, Pepaya.
Lunch:
Rumah Makan Sederhana Sayur Nangka , Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Mahkota Bubuk Kedelai Murni.
Snacks/Other:
Tango Long Wafer Bubblegum.
more...
1398 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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