Weigh In record (no journal entry) for 31 March 2019
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183.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1434 kcal
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Fat: 56.52g | Prot: 73.68g | Carb: 163.88g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Reese's White Peanut Butter Cups, Nestle Butterfinger Bar (Fun Size), P.F. Chang's Beef Fried Rice. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Mars Milky Way Midnight Candy Bar (Miniatures), Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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