Weigh In record (no journal entry) for 31 March 2019
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2287 kcal
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Fat: 128.80g | Prot: 73.76g | Carb: 181.35g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Coffee-Mate Espresso Chocolate Coffee Creamer, Wal-Mart Bakery Soft Chocolate Chip Cookies, Safeway Yogurt Covered Pretzels, McAlister's Deli Chili with Meat, McAlister's Deli Ranch Salad Dressing, McAlister's Deli Chef Salad, Tortilla Corn Chips, Kraft Velveeta Cheese Slices, Great Value Fat Free Less Sodium Chicken Broth, Sweet Leaf Liquid Stevia, Cinnamon, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Green Giant Hass Avocado. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2122 kcal
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Activities & Exercise:
Housework - 33 minutes, Sitting - 3 hours, Evening Workout - 25 minutes, Evening Treadmill - 31 minutes, Resting - 12 hours and 41 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.7 lb a week
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