Weigh In record (no journal entry) for 31 March 2019
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1256 kcal
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Fat: 26.61g | Prot: 37.29g | Carb: 224.95g.
Breakfast: Roti Gandum, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Keripik Tempe, Tumisan Ala Mira Enak. Dinner: Nasi Putih, Keripik Tempe, Tumisan Ala Mira Enak. Snacks/Other: Jambu Biji, Duku, Roti Gandum. more...
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losing 12.3 lb a week
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