Weigh In record (no journal entry) for 13 July 2010
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220.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2010:
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1582 kcal
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Fat: 34.49g | Prot: 94.69g | Carb: 221.17g.
Breakfast: Clif Kid Organic Z Bar S'mores, fat free chocolate milk, jenny craig breakfast scramble. Lunch: Jenny Craig Cheesy Potato, Jenny Craig Ranch Dressing, Salad. Dinner: jenny craig turkey chili, Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese. more...
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2755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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