Weigh In record (no journal entry) for 30 March 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2377 kcal
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Fat: 110.11g | Prot: 97.73g | Carb: 254.51g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Belegen 30+ Kaas, Campina Botergoud Gezouten Roomboter, Jumbo Ciabatta, Jumbo Amandelbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Kania Indiase Kip Tandoori, Boerenkoolstamppot, Unox Rookworst met Zwarte Peper en Chilipeper, AH Rundersaucijs Mager. Snacks/Other: Gemengde Notenmix, AH Blauwe Druiven. more...
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losing 6.2 lb a week
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