Weigh In record (no journal entry) for 31 March 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2966 kcal
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Fat: 131.27g | Prot: 99.70g | Carb: 330.46g.
Breakfast: Jumbo Amandelbroodje, Yakult Yakult Light. Lunch: Lidl Kip Ovenschotel Piri Piri, Milbona Belegen 30+ Kaas, Campina Botergoud Gezouten Roomboter, Jumbo Ciabatta. Dinner: Almhof Room Yoghurt Hawaï Kokos, HAK Bonenschotel, Jumbo Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Bounty Bounty, Côte d'Or Noir de Noir, Peak's Free From Cake Mix Vanilla. more...
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steady weight
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