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lcleaner2b
Journal
12 Nov 12
lcleaner2b's Journal, 12 November 2012
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Weigh In record (no journal entry) for 12 November 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
680 kcal
Fat: 27.64g | Prot: 52.92g | Carb: 53.79g.
Breakfast:
Asparagus , Extra Virgin Olive Oil, 100% Liquid Egg Whites, Egg, Turkey Bacon.
Lunch:
Apples , Peeled Mini Carrots, Broccoli .
Snacks/Other:
Cheese Heads 100% Natural String Cheese.
more...
2519 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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lcleaner2b's weight history
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