Weigh In record (no journal entry) for 30 March 2019
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116.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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965 kcal
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Fat: 43.83g | Prot: 52.10g | Carb: 100.30g.
Breakfast: Del Monte Mini Bananas, Jif Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread. Lunch: Honeymaid Low Fat Cinnamon Graham Crackers, Dannon Two Good Vanilla Greek Yogurt. Dinner: Great Value Real Bacon Bits, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Smithfield Applewood Smoked Bacon Pork Loin Filet, Kraft Honey Mustard, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Great Value Cocoa Yogurt Raisins. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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sallyf78's weight history
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