Weigh In record (no journal entry) for 30 March 2019
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249.8 lb
Lost so far: 12.7 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1324 kcal
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Fat: 108.06g | Prot: 58.78g | Carb: 31.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Oscar Mayer Hard Salami, Provolone Cheese, Hormel Original Pepperoni Slices. Dinner: Sargento Mozzarella Shredded Cheese, French's Classic Yellow Mustard, Primal Kitchen Ketchup, Red Onions, Nathan's Famous Hot Dog. more...
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losing 2.8 lb a week
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