Weigh In record (no journal entry) for 31 March 2019
|
131.8 lb
Lost so far: 14.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
1096 kcal
|
Fat: 45.94g | Prot: 74.20g | Carb: 105.25g.
Breakfast: 사과, 계란후라이. Lunch: 양배추, 치커리, 청양고추, 부추무침, 상추, 소고기등심. Dinner: 애호박, 짭짤이, 바지락, 삶은감자, 바나나. more...
|
|
1746 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아주심's weight history
|