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✌️
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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3916 kcal
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Fat: 177.32g | Prot: 139.81g | Carb: 441.57g.
Breakfast: Pizza with Meat and Vegetables. Lunch: So Good Bakso Ayam, Mie Sedaap Bakso Spesial, So Good Bakso Sapi. Dinner: KFC Crispy Chicken Thigh, KFC Rice, KFC Burger Ayam (Colonel's Burger), Pizza with Meat and Vegetables. Snacks/Other: Roma Malkist Crackers (3), Cheesecake. more...
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gaining 3.1 lb a week
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