Weigh In record (no journal entry) for 12 November 2012
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173.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1523 kcal
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Fat: 43.62g | Prot: 79.00g | Carb: 227.75g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Fresh Cut Green Beans, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Chunky Grilled Chicken & Sausage Gumbo, hunter mix, Special K Protein Meal Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Strawberries with Almonds. more...
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gaining 7.0 lb a week
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tarzann42's weight history
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