Weigh In record (no journal entry) for 30 March 2019
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151.7 lb
Lost so far: 7.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1392 kcal
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Fat: 75.08g | Prot: 30.90g | Carb: 163.92g.
Breakfast: Pomelo, Hortex Клубника, Орехомания Лесной Орех, Joya Soya Кокосовое Молоко, Здоровка Льняная Каша . Lunch: Hazelnuts Filberts, Dried Chia Seeds , Alpro Soya Coconut Milk, Strawberries , Apple, Nectarine, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Walnuts, Strawberries , Avocado. more...
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losing 44.8 lb a week
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