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my ibs is acting up again
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146.6 lb
Lost so far: 61.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2019:
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1195 kcal
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Fat: 57.97g | Prot: 62.38g | Carb: 113.52g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Avocados. Lunch: Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Onions, Subway Buffalo Sauce, Subway Processed American Cheese, Subway Rotisserie-Style Chicken, Subway 6" Italian White Bread. Dinner: Great Value Skim Milk, Welch's Berry Cherry Blend, Great Value Turkey Meatballs, Ritz Toasted Chips - Western Ridge Peppercorn Ranch. Snacks/Other: Schiff Move Free. more...
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gaining 5.6 lb a week
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