Weigh In record (no journal entry) for 30 March 2019
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1221 kcal
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Fat: 52.19g | Prot: 53.18g | Carb: 136.87g.
Breakfast: Lipton Bitki Çayı, Keskinoğlu Yumurta, İHE Tam Buğday Ekmeği. Lunch: Çerezya Antep Fıstığı. Dinner: Knorr Analı Kızlı Çorba, Uno Tam Buğday Ekmek. Snacks/Other: Min Kurutulmuş Çilek. more...
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losing 0.0 lb a week
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