Weigh In record (no journal entry) for 30 March 2019
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1500 kcal
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Fat: 41.10g | Prot: 69.94g | Carb: 220.39g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Keripik Tempe, Finna Food Sambal Terasi Uleg, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Keripik Tempe, Tahu, Nasi Putih. Snacks/Other: Duku, Bubur Ketan Hitam, Bubur Kacang Hijau, Milna Biskuit Toddler. more...
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gaining 0.4 lb a week
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