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Donna Ferguson
Journal
29 Mar 19
Donna Ferguson's Journal, 29 March 2019
Donna Ferguson's Profile
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Weigh In record (no journal entry) for 29 March 2019
157.5 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
1231 kcal
Fat: 64.66g | Prot: 34.23g | Carb: 134.39g.
Breakfast:
Sun-Maid Mini-Snacks Natural California Raisins, Austin Toasty Crackers with Peanut Butter (39g).
Lunch:
Oranges , Great Value Mandarin Oranges, Model Dairy Cottage Cheese.
Dinner:
Fresh Choice Chinese Chicken Salad.
Snacks/Other:
Chapman's Mint Chocolate Flake Frozen Yogurt, Godiva Chocolatier Gems - Dark Chocolate Strawberry Truffles.
more...
150 kcal
Activities & Exercise:
Walking - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 1.8 lb a week
2 Supporters
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Donna Ferguson's weight history
view complete history