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Dari 25 feb join FS baru turun 2kg,tanpa olahraga sih,hehe itu normal atau ada yg salah ya kawan2 🤔🤔
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1692 kcal
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Fat: 67.05g | Prot: 49.24g | Carb: 230.10g.
Breakfast: Tea Presweetened with Sugar, Lemon Juice (Canned or Bottled) , Cheetos Jagung Bakar (15g), Nasi Lemak, Peanut Sauce, Tempeh (Cooked) , Filma Minyak Goreng Filma. Lunch: White Pepper , Boiled Potato, Royco Royco Ayam, Kobe Boncabe. Dinner: Long Rice Noodles, Beef Broth (Home Recipe), Beef Meatballs, Beef Meatballs, Nasi Putih. Snacks/Other: White Flour, Banana, Filma Minyak Goreng Filma, Filma Minyak Goreng Filma, Sticky Rice, Peanut Sauce, Tempeh , White Flour. more...
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steady weight
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