Weigh In record (no journal entry) for 12 November 2012
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2429 kcal
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Fat: 115.02g | Prot: 112.88g | Carb: 231.10g.
Breakfast: Potato Chips, milk, Source 0% Yogurt, Ciabatta Rolls, Peanut Butter. Lunch: Soft Drink, Hot Dog. Dinner: Rotisserie Chicken, White Bread, Cheddar Cheese. Snacks/Other: White Bread, Cheddar Cheese, Oysters. more...
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3251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 5 hours. more...
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gaining 4.2 lb a week
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