Weigh In record (no journal entry) for 14 September 2018
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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821 kcal
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Fat: 11.73g | Prot: 17.19g | Carb: 163.93g.
Breakfast: Chakli, Hommade Rice Idli. Lunch: Vegetable Biryani. more...
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losing 1.8 lb a week
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