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My weight has been at 66 . something kgs. now for a while, I'm not on a keto diet but I'm IF and am happy. I exercised a lot yesterday too, that makes my weight go up a few 100 gms. always. I feel good, I want to loose more but I may be being unrealistic for my age. I am losing fat because of the IF, the weighing scale doesn't show it, but my clothes do, and the measuring tape. I am going to keep at it, everyday 16/8 . let me see how my body reacts.
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146.6 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1253 kcal
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Fat: 59.28g | Prot: 59.07g | Carb: 125.40g.
Breakfast: Coffee. Lunch: Tomatoes, Plain or Buttermilk Biscuits, Bananas, Great Value Garbanzo Beans, Publix Red Seedless Grapes, Trader Joe's Raw Whole Cashews, Cheese, Spinach, Cheeseburger. Dinner: Oatmeal, Pork Shoulder (Whole), Cheese, Egg Omelet or Scrambled Egg. more...
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gaining 0.6 lb a week
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