Weigh In record (no journal entry) for 29 March 2019
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185.6 lb
Lost so far: 22.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1122 kcal
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Fat: 31.43g | Prot: 66.53g | Carb: 156.59g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Chocolate Cupcake with Icing or Filling, Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides, Brach's Milk Maid Chocolate Caramels. more...
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losing 2.8 lb a week
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