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الحمدلله 😊
walaupun sepekan cuma 0,1 kg, tetap disyukuri.
Dengan berpuasa, berarti juga menjalani hidup sehat ala Nabi 😍😍
yok manteman, sehatnya dapat, انشاء الله berkah-Nya juga dapat 😘😘😘
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162.5 lb
Lost so far: 28.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1167 kcal
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Fat: 28.83g | Prot: 49.24g | Carb: 185.09g.
Breakfast: Naraya Oat Choco, Beng-Beng Beng-Beng, Buah Naga, Herbalife F1 Nutritional Shake Mix, Pepaya. Dinner: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Jamur Kuping, Rose Brand Bihun Jagung (320g), Tomat Ceri, Kacang Merah. Snacks/Other: Naraya Oat Choco, Kurma, Air Tebu Air Tebu, Flimty Minuman Sehat. more...
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1390 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Cleaning - 31 minutes, Cooking - 25 minutes, Showering - 10 minutes, Driving - 15 minutes, Google Fit - 15 hours and 26 minutes, Watching TV/Computer - 2 hours and 8 minutes, Reading - 1 hour, Studying - 4 hours. more...
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losing 0.2 lb a week
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