Kulsu68's Journal, 29 March 2019

170.2 lb Lost so far: 63.5 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 40.51g | Prot: 114.53g | Carb: 99.36g.   Breakfast: Lentils Moong Daal, Peanuts, Spinach, Gowardhan Paneer. Lunch: Honey Honey, Nandini Skim Milk, True Elements Steel Cut Oats, Dried Chia Seeds. Dinner: Regular Tofu (with Calcium Sulfate), Nutrela Soya Chunks, Chickpeas (Mature Seeds), Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Healthyfyme Low Carb Aata, Egg (Whole), Spinach, Chicken Breast (Skin Not Eaten). more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...