Weigh In record (no journal entry) for 29 March 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2889 kcal
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Fat: 135.57g | Prot: 174.19g | Carb: 708.74g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Verse Vlaamse Friet, HAK Rode Bieten, Sperziebonen, Jumbo Witte Bonen, Greenfields Black Angus Beefburger Jalapeno, Lidl Kip Ovenschotel Piri Piri. Snacks/Other: Lay's Naturel Chips (Zakje), Chocomel Chocomel, M&M's Peanut, Mister Choc Milk Chocolate Peanuts. more...
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steady weight
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