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Kilo alma konusunda kendimi aştım
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197.8 lb
Lost so far: 39.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2268 kcal
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Fat: 95.71g | Prot: 89.83g | Carb: 264.26g.
Breakfast: Tahin Pekmez, Beyaz Peynir, Sucuk, Menemen, Beyaz Ekmek. Lunch: Simit, Taze Sıkılmış Portakal Suyu, Domatesler, Beyaz Peynir, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Mayonez, Makarna, Yumurtalı Ispanak. more...
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gaining 26.2 lb a week
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