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TonyFar
Journal
29 Mar 19
TonyFar's Journal, 29 March 2019
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Weigh In record (no journal entry) for 29 March 2019
220.9 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2019:
641 kcal
Fat: 14.25g | Prot: 20.70g | Carb: 96.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Paprikaost Mager Kavli 10g, Wasa Husman, Eple Golden 125g.
more...
3141 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Running - 7/mph - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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