Weigh In record (no journal entry) for 29 March 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2400 kcal
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Fat: 66.38g | Prot: 178.52g | Carb: 272.50g.
Lunch: Tahu Kukus/Mentah, Stewed Chicken Breast (Skin Not Eaten), Sainsbury's Crab Sticks, Chinese Fish Ball, Grilled Chicken (Skin Not Eaten), Cooked Egg White, Boiled Egg, Broccoli, Sprouts, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Tomato Sauce, Cheese Pizza, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Pear, Fruit Soup, Red Kidney Beans (with Salt, Cooked, Boiled), Apples (Without Skin), V-Soy Soya Bean Milk, Nutrijell Nutrijell Rasa Cincau, Sobisco Tini Wini Biti, Bomb shake. more...
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gaining 3.9 lb a week
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