아주심's Journal, 29 March 2019

132.5 lb Lost so far: 14.1 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 14.22g | Prot: 38.49g | Carb: 60.01g.   Breakfast: 사과, 계란후라이. Lunch: 닭가슴살, 양배추찜, 방울 토마토, 바나나. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...