Weigh In record (no journal entry) for 29 March 2019
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155.2 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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538 kcal
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Fat: 17.10g | Prot: 18.24g | Carb: 81.60g.
Breakfast: Jeruk, Tropicana Slim I Sweet, Teh Tawar, Sari Roti Roti Tawar (74g), Morin Selai Cokelat Kacang. Lunch: Telur Rebus, Greenfields Blueberry Yogurt, Jeruk. more...
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gaining 1.8 lb a week
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yattiahmad's weight history
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