Weigh In record (no journal entry) for 29 March 2019
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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605 kcal
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Fat: 22.25g | Prot: 49.43g | Carb: 65.71g.
Lunch: Nasi Merah, Lada Hitam, Cabai Merah atau Rawit, Royco Royco Ayam, Sawi Dimasak (dari Segar), Dada Ayam, Tahu Kukus. more...
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losing 7.7 lb a week
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vennaamelia's weight history
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