Weigh In record (no journal entry) for 28 March 2019
|
171.3 lb
Lost so far: 7.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1388 kcal
|
Fat: 103.46g | Prot: 77.88g | Carb: 34.38g.
Breakfast: Tesco Double Cream, Twinings Lemon & Ginger Tea. Lunch: Slimming World Hi-Fi Light Bar, Anchor Butter, Flaxseed Seeds, Aldi Ground Almonds, Tesco Mushrooms, Tesco Beef Tomato, Aldi Bacon, Heck 97% Pork Sausages. Dinner: Onions (Chopped, Frozen), Tesco Double Cream, Moser Roth Finest Dark Chocolate 85%, Cathedral City Extra Mature Cheddar, Aldi Passata, Tesco Courgette, Morrisons Sliced Mixed Peppers, Aldi Less Than 5% Fat Pork Mince. more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annem66's weight history
|