Thursday. N in jail since Tuesday
|
143.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
470 kcal
|
Fat: 16.50g | Prot: 50.00g | Carb: 45.00g.
Breakfast: Nabisco Famous Chocolate Wafers. Lunch: Health Wise Rye Bread, Boar's Head Low Sodium Roast Beef. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|