Weigh In record (no journal entry) for 28 March 2019
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178.0 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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781 kcal
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Fat: 42.62g | Prot: 43.68g | Carb: 58.19g.
Breakfast: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Dannon Light & Fit Greek - Vanilla. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Skinny Syrups, Pure Irish Butter, Coffee. more...
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losing 7.0 lb a week
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