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I drank about 2 gallons of water throughout the day. So that must be it! Plus I was pretty good about watching my macros and calories. Such is Thursday Morning, heading into the weekend (the danger zone!)
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1473 kcal
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Fat: 76.46g | Prot: 87.91g | Carb: 84.75g.
Breakfast: Cali'flour Cauliflower Thins, Coffee, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Panko Breaded Shrimp, Azuma Gourmet Seaweed Salad, Pickled Squid, Mackerel, Salmon Sashimi. Dinner: Deep Fried Potato French Fries (from Frozen), Kahiki Tempura Chicken, Select Signatures Cheeseburger Sliders, Wingstop Original Hot Wings. Snacks/Other: Just the Cheese Jalapeno Crunchy Baked Cheese. more...
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2396 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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