Weigh In record (no journal entry) for 28 March 2019
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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958 kcal
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Fat: 25.31g | Prot: 18.17g | Carb: 182.74g.
Breakfast: Bango Kecap Manis, Royco Royco Ayam, Lada Hitam, Kubis, Sawi Putih, Shirataki Mie Basah Matang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Roma Biskuit Kelapa, Nutella Selai Coklat. more...
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losing 2.6 lb a week
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vennaamelia's weight history
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