Weigh In record (no journal entry) for 28 March 2019
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186.0 lb
Lost so far: 21.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1115 kcal
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Fat: 33.06g | Prot: 105.13g | Carb: 106.03g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Bakery Fresh Snickerdoodle Cookies. Lunch: Lay's Poppables Sea Salt, Halo Top Creamery Birthday Cake Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Smartmade Chicken Fried Cauliflower Rice Bowl . Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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