Weigh In record (no journal entry) for 11 November 2012
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171.6 lb
Lost so far: 24.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1466 kcal
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Fat: 100.08g | Prot: 103.67g | Carb: 30.21g.
Breakfast: loin strip. Lunch: Fresh Mozzarella Cheese Sticks. Dinner: Chunky Blue Cheese Dressing, Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Veal Parmigiana. Snacks/Other: Original Beef Jerky. more...
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gaining 8.4 lb a week
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