amberqwerty's Journal, 11 November 2012

149.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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493 kcal

Fat: 17.03g | Prot: 34.21g | Carb: 51.21g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Sumatra Whole Bean, Light Fat Free Yogurt - Raspberry Cheesecake. Lunch: Sour Cream, Mexican Style Rice Mix, Chicken Breast (Skin Not Eaten), Roast Beef Sandwich. more...

1867 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...