|
الحمدلله 😊
semoga Allah mudahkan sampe ke target ☺️😍
|
164.2 lb
Lost so far: 26.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
819 kcal
|
Fat: 17.11g | Prot: 55.84g | Carb: 108.54g.
Breakfast: Buah Naga, Khong Guan Potatozoles, Cracker Veggie Cracker, Pepaya, Herbalife F1 Nutritional Shake Mix, Flimty Minuman Sehat. Dinner: Minyak Minyak Jagung, Nasi Merah, Terung, Tomat Ceri, Ikan. Snacks/Other: Khong Guan Potatozoles, Cracker Veggie Cracker, Martabak Manis. more...
|
|
1266 kcal
|
Activities & Exercise:
Sauna - 29 minutes, Reading - 1 hour, Studying - 2 hours and 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 2 hours and 8 minutes, Google Fit - 16 hours and 32 minutes, Cleaning - 31 minutes, Showering - 10 minutes, Cooking - 25 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly Idham's weight history
|