Weigh In record (no journal entry) for 27 March 2019
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1825 kcal
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Fat: 42.28g | Prot: 86.66g | Carb: 295.05g.
Breakfast: Dried Prune, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, carmans gourmet porridge sachets, Coffee. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks, Chicken or Turkey, Rice and Vegetables (Mixture), Yogurt. Snacks/Other: Instant Coffee (made from Powdered). more...
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3032 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Do It Yourself (DIY) - 1 hour and 34 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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